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Group classes

Yoga with Louise is crit­i­cal align­ment yoga. A unique form of yoga, where the key is : relax­ation before movement.

With the help of spe­cial­ly designed crit­i­cal align­ment tools, the class begins with a tar­get­ed relax­ation exer­cise. The process of relax­ation is expe­ri­enced by bring­ing aware­ness to your­self. Mus­cle ten­sion and deep­er ten­sion with­in the spine can be released.

Due to relax­ation, move­ment can be expe­ri­enced more freely. Then yoga pos­tures are used to build strength, coor­di­na­tion, resilience, sta­mi­na and energy.

Class­es are med­i­ta­tive – all is expe­ri­enced with aware­ness – and fun, to allow ener­gy and relax­ation to flow. Breath aware­ness is empha­sised as the key to phys­i­cal and men­tal relaxation.

Yoga time!

Mon­day: 18:00 – 19:15 (Dutch/English)~ 19:30 – 20:45
Tues­day : 09:00 – 10:00
Thurs­day: 19:30 – 20:45 (Dutch/English)

Bek­ijk het uit­ge­brei­de rooster

Benefits

  • an hour of healthy atten­tion you give to yourself
  • prac­tis­ing yoga in a group is good for your health
  • you may expe­ri­ence phys­i­cal changes: 
    • more space and open­ness in your upper chest and heart area
    • sta­bil­i­ty in the low­er back and core region
    • relax­ation in the neck and shoulders
  • your pos­ture and atti­tude to life is encour­aged to let in soft­ness and space
Critical alignment bovenrug oefening rolletje en stripje Louise Tuin
Critical Alignment Yoga draai Louise Tuin
Critical Alignment Yoga Ruimte Delftstede Delft

Practical information

Location

Crit­i­cal Align­ment Yoga in Delft. In a pleas­ant space – for per­son­al relax­ation – expe­ri­enced in a group

Options

Class­es vary and are based on a par­tic­u­lar pos­ture or theme: low­er back, upper back, shoul­ders, etc. Dif­fer­ent tools are used — the strip, roll, block, back ben­der and headstander.

All class­es are 75 min­utes. You can sign up per class.

A tri­al class is offered as two class­es for 15 euro. Tak­ing two class­es in a short peri­od of time allows the chance to expe­ri­ence CA yoga.

Costs

Class rates vary accord­ing to the type of yoga pass you choose :

  • Sin­gle class – 16 euros
  • 4 Class Pass – 60 euros (valid for 2 months)
  • 10 Class Pass  – 144 euros (valid for 3 months)

Sign up

You can sign up and book on momoyo­ga or e‑mail.

Yoga middag!

Naast de reg­uliere lessen zijn er regel­matig Crit­i­cal Align­ment Yoga work­shops. Hier hebben we de tijd om dieper in de oefenin­gen te gaan. De ver­ban­den tussen de oefenin­gen en beweg­in­gen wor­den hier­door meer voelbaar.

De eerstvol­gende work­shop is in novem­ber. Het the­ma is nog niet bek­end. Heb je inter­esse, laat het weten!

Down­load Work­shop flyer

De work­shops zijn in Delft­st­ede in Delft op een zater­dag­mid­dag van 13:00 tot 16:30. Er is een pauze met thee en wat lekkers  (geef je evt. dieetvoorkeuren door). De kosten zijn 35 euro per persoon.

De work­shops hebben elke keer een ander thema.

Boeken kan via momoyo­ga of e‑mail.