Critical Alignment Yoga (CAY) is effective for relieving back pain, shoulder — and neck complaints (CANS), headaches, restlessness, fatigue, and concentration problems.
Exercises and yoga postures especially designed according to the Critical Alignment Yoga method target the muscles of the back.
This encourages your body to move in a different way to the way you regularly, sit and stand, walk or play sports.
For example, bending backwards ~ instead of leaning over the computer allows you to stretch and activate new muscles. Genuine relaxation can be experienced ~ when you practice Critical Alignment Yoga.
It is good to make opposing movements, especially to counter the effects of tension created by stress and habitual movement; RSI, long hours of sitting or standing, working behind the computer, playing an instrument or sports activities.