Critical Alignment Yoga (CAY) is effective for relieving backpain, shoulder — and neck complaints (CANS), headaches, restlessness, fatigue, and concentration problems.
With this form of yoga you move in a posture that is completely different to how you regularly, sit and stand, walk or play sports.
You make the opposite movements, bending backwards for example ~ instead of forwards, as you do in front of your computer, classroom, or other workplace. You genuinely relax ~ by bringing your attention to your body instead of elsewhere.
It is good for everyone to make opposing movements, especially if you daily spend long hours doing the same thing; sitting, working behind the computer, playing an instrument, teaching, playing sports or hair dressing.