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‘Most relax­ing yoga class ever. I feel great!’ – Marieke 

Remi
“

‘The key word for me is, soft­ness.’ – Marco 

Mar­co
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‘The pain in my back is con­sid­er­ably less.’ – Natascha 

Natascha
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‘You become real­ly aware of your body and all the ten­sions you hold unno­tice­ably.’ – Marian 

Mar­i­an
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‘It’s been 6 months since I was adjust­ed by the chi­ro­prac­tor.’ – Ronald 

Ronald
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‘Louise’s online videos are real­ly nice.’ – Chantal 

Chan­tal

Critical Alignment Yoga

By using the breath, aware­ness and espe­cial­ly designed tools, align­ment yoga brings relax­ation, strength and flex­i­bil­i­ty to your back. It cre­ates space and light­ness in your pos­ture and instils con­fi­dence in your body.

Group classes

Crit­i­cal Align­ment Yoga in Delft. In a pleas­ant stu­dio, in his­tor­i­cal Delft­st­ede in the city cen­tre. Acces­si­ble by bike, tram or car. Mon­day evening, Tues­day morn­ing and Thurs­day evening.

Con­tin­ue…

Private sessions

A pri­vate ses­sion affords the oppor­tu­ni­ty to focus on your body and high­light strengths, lim­i­ta­tions or areas you want to work on. Going into more depth and learn­ing tar­get­ed exercises…

Con­tin­ue…

Company Yoga

Main­tain­ing relax­ation is equal­ly impor­tant dur­ing office hours. Crit­i­cal Align­ment Yoga is an effec­tive form of move­ment and relax­ation to offer in the work­place. Con­tin­ue…

Upcoming classes

Sign up for a tri­al class by email or momoyoga. 

Critical Alignment Yoga

This form of yoga is help­ful for back­pain, shoul­der and neck prob­lems, CANS, rest­less­ness, fatigue, ten­sion and stress.

By using a com­bi­na­tion of tools and yoga pos­tures, the back mus­cles are tar­get­ed to release ten­sion and strengthen.

Con­tin­ue…
Read about CAY in the Yoga Magazine!
Critical Alignment Yogahouding - De Hond
Critical Alignment Yoga - Trikonasana
Critical Alignment Yoga - Camel pose
Critical Alignment Yoga - Head stand

Newsletter?

Down­load brochure

Fotografie: Esther de Cuijper
CAY illus­traties: Zan­der Dekker, Hand­boek Crit­i­cal Align­ment Yoga, Gert van Leeuwen, Altami­ra Becht

Contact

The stu­dio is in Delft­st­ede on the Phoenixs­traat 66, room nr. 110, in het cen­ter of Delft; for group class­es, work­shops and pri­vate ses­sions. There is (paid) park­ing in the Phoenix- en de Prinsenhofgarage.

Pri­vate ses­sions are also pos­si­ble at oth­er loca­tions or by Zoom. 

Yogas­tu­dio vrijinjelichaam.nl
Coop­er­a­tion with  yogacenterkaruna.nl

Lotu­sounds activ­i­ties are reg­is­tered, COC no. 70973989.

E‑mail Louise

Email