By using the breath, awareness and especially designed tools, alignment yoga brings relaxation, strength and flexibility to your back. It creates space and lightness in your posture and instils confidence in your body.
Critical Alignment Yoga in Delft. In a pleasant studio, in historical Delftstede in the city centre. Accessible by bike, tram or car. Monday evening, Tuesday morning and Thursday evening.
A private session affords the opportunity to focus on your body and highlight strengths, limitations or areas you want to work on. Going into more depth and learning targeted exercises…
Maintaining relaxation is equally important during office hours. Critical Alignment Yoga is an effective form of movement and relaxation to offer in the workplace. Continue…
Relaxes and strengthens even the smallest muscles of your back and spine. This enables you to coordinate strength and relaxation as you need it.
This form of yoga is helpful for relieving back pain, shoulder and neck problems, CANS, restlessness, fatigue, tension and stress.
Fotografie: Esther de Cuijper
CAY illustraties: Zander Dekker, Handboek Critical Alignment Yoga, Gert van Leeuwen, Altamira Becht
The yoga studio is in Delftstede on the Phoenixstraat 66, room nr. 110, in het center of Delft; for group classes, workshops and private sessions. There is (paid) parking in the Phoenix- en de Prinsenhofgarage.
Private sessions are also possible at other locations or by Zoom.
Lotusounds activities are registered, COC no. 70973989.
